Inspired

As I walked to the grocery store I saw a couple twosomes running. It's actually a very good night for running. It's not too hot, and runners have to wear layers, but it's not too cold. I don't remember seeing my breath as I walked to the grocery store. My hands were a little cold.

Tuesdays and Thursdays a running store near me organizes running groups, and I wonder if those runners were part of that running store's running groups. It's encouraging that maybe I'll find other women to run with; we could talk about life challenges as women.

For a couple days I've had very strange heart palpitations. I've had heart palpitations before that are cleared up by eating a banana - those palpitations caused by an electrolyte imbalance. However those are usually very fast palpitations. These palpitations that I recently experienced seem to be the same pace as my day to day heart beat, but they are very strong - as if I could be physically moved by them. I have stress at work, but I have so many other ways to physically express my stress, I would be really bummed if my body decided to find a new default stress expression.