I ate clementine slices for about 2 hours before the run as I was working. During the run I felt really good even though I stopped often. This isn't the first time that citrus has given me the energy I needed. I should heed my running history when I eat citrus or bananas before a run. I just always feel better.
Speaking of a very-cool moment, and I knew this would happen . . .
During Santana's Samba Pa Ti, a little into the beginning after the slow part, and as the groovy part starts, my body just relaxed, and was ready to groove to the music. It is a song made for a runner's high or something cool. It was the time I tried my hardest during today's run. I'm still very energetic, and it could be because I tried hard, or it could be because of the clementines. Just a very good feeling.
Over the next couple days I'll run outside. Wish me luck!
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