Over the past week and a half I've started the day dancing in my apartment. I'm not anywhere near the caliber of So You Think You Can Dance? However, there's nothing like wiggling around and kicking around, and moving my arms around to get the blood flowing, and unstick some muscles.
Before my 2-mile treadmill run I danced for about half an hour. It really is helpful as I was warmed up before the run. Once I get back to 5ks I would add more running-specific stretches and sit ups to my pre-running routine. There's nothing like dancing, though. It's joyful, and most likely there is kick-ass music.
About Me
- Bibliobella
- I'm a Jersey Girl without the accent, and the attitude pops up every once in a while. Writing makes a static object interesting, and if I write about it well enough others could find it interesting, too.
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